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“Some people think alcohol can help with sleep onset, but it actually fragments your sleep,” Dr. Aouad says. Avoiding Anything That Could Mess With Your Ability to Fall Asleep This means substance as caffeine and tobacco, for instance, that can stay in your system for eight hours.Sticking to a Sleep Schedule This means going to bed and waking up around the same time no matter if it’s Wednesday or Sunday.Good sleep hygiene - practices that promote healthy sleep - includes: Rita Aouad, MD, an assistant professor of sleep medicine at The Ohio State University Wexner Medical Center in Columbus, says she always starts with tweaking a person’s sleep hygiene, the daily habits and routines you follow that affect sleep.
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Here are some of the treatment options your doctor or a sleep specialist might recommend if you have insomnia.įor a mild case of insomnia that’s only been a problem for a few days or weeks, doctors will first likely recommend making a few lifestyle changes to promote better sleep. Lifestyle changes, therapies, and other treatments do exist to retrain your mind and body to get the sleep you need to stay not only happy, but healthy, too. What’s important to know is that whether you’ve been having sleep trouble for just a few weeks or if it’s been for as long as you can remember, you can (and should!) get help. ( 2 ) What’s more, those periods of short-term insomnia that last just a few days or a week ( acute insomnia), can turn into longer-term insomnia, which is known as chronic insomnia, meaning that your sleep troubles last beyond the initial stressor. There are many reasons why you might be struggling to fall asleep or stay asleep throughout the night, ranging from stressful life events, like getting fired from a job, to health issues. Estimates suggest between 1 in 10 and 1 in 3 people suffer from some degree of insomnia, which is having trouble with either falling asleep, staying asleep during the night, or waking up earlier than you intend to in the morning (or a combination of the above). You feel like you’re cursed, but you’re not alone. You lie awake at night staring at the ceiling.